About Kev ……
After Serving 13 years in the British Army, most of which was spent over weight, unfit and unhealthy, He realised that something needed to be done, and a life style change needed to be implemented at once.
Dropping over 19kg just by adopting a Paleo/Primal lifestyle from 129kg to 110kg with no sport or fitness in the mix.
now at 93kg with a total loss so far of 36kg and pushing hard to reach the goal of 85kg he has now taken on the Keto challenge.
Hammering towards his goal with a mixture of the Ketogenic diet, Yoga, Crossfit, Meditation and many more lifestyle changes he invites you to join him on his journey to Health and Happiness.
Now living in Osnabrück, Germany with his 3 awesome children keeping him on his toes and his lovely Wife, life can not be better (well we see after 10kg more gone!)
Kev and his family all live a Primal/Paleo lifestyle, even the Dogs are on Keto !